Self Actualization: Are You Ready to Map Out Your Journey?

“With a clue like this, by Christopher, we’ll have Flint’s treasure if it takes a year!”

You probably remember the story of Treasure Island, although, depending on your age, your exposure to the story might have come via the original story by Robert Lewis Stephenson, the movie by Disney, the wacky Muppets version, or even the futuristic cartoon, Treasure Planet. All of the versions revolve around one central item:  the Treasure Map.  The map will lead its lucky possessor to untold treasures . Read more

Self Actualization: Is Your Vision Clarified?

Yesterday I asked you to spend some time meditating about the elements that would play into your ideal future – what matters most to you, how you want to spend your life, and what you want to do with the time you’re given.  Now let’s work on clarifying those elements into the vision of your ideal future.  Sort through your responses from yesterday and pick out the things that resonate most with you.  Which ones move you and make you hurt a little with wanting them so much?  Those are the ones we want to deal with – your core desires.  Some of these will probably relate to your immediate future, while others may not apply until much later in life. Read more

Self Actualization: What’s Your Vision?

Remember the analogy you used when we started this quest for self actualization?  We compared it to a journey.  You’ve packed up your tools, assessed your strengths and weakness and gotten to know your traveling companions.  Now take your map out and spread it out on the table in front of you.  It’s time to find your destination. Read more

Self Actualization: So, How’s Your Life?

Remember this quote?   ““I must listen to my life and try to understand what it is truly about – quite apart from what I would like it to be about – or my life will never represent anything real in the world, no matter how earnest my intentions . . . Before I can tell my life what I want to do with it, I must listen to my life telling me who I am.” Read more

Self Actualization: But Are You Having FUN?

They say it’s the little things in life that matter, and if you think about your most precious memories, you’ll know it’s true.  You probably can’t remember most of the Christmas gifts you gave in the last few years even though you agonized over the purchases at the time, but you can remember the way your little granddaughter tucked her head against her father’s cheek just as you snapped the picture in front of the Christmas tree.  You probably can’t remember the details of what you learned in your college courses, but you can remember the way a single professor changed your direction with a word, a look, or a powerful story.  You probably can’t remember what order the events took place during your wedding, but you can remember the look on your bride’s face as she said her vows. Read more

Self Actualization: Are You Happy With What You See?

In a small city in Ohio, police offers make a monthly visit to all members of the city council to deliver a package of information for the upcoming council meeting.  One Tuesday morning, officers arrived at one council woman’s home to find the door ajar.  The officers knocked and called but no one answered and there were no cars in the driveway.  They stepped inside cautiously, took one look around, and then called in a report that the place had been robbed.  Cushions were overturned, food was dumped on the floor, a pile of papers and magazines had topped and slid across the floor and clothes were flung everywhere. Read more

Self Actualization: Are You The Master Of Your Money?

“Sounds confusing!”

This line is funny because, of course, the basics of money management aren’t confusing at all.  They can be summarized in a few simple steps: Read more

Self Actualization: Is Money Everything, After All?

Money.  We’ve heard all the sayings:  “Money isn’t everything.”  “Money can’t buy happiness.”  “You can’t take it with you.”  We spend an awful lot of time and attention talking about how money doesn’t deserve our time and attention.  But at the end of the month . . . the rent is still due.  Part of reaching your state of self actualization is feeling in control of your finances and happy with your work. Read more

Self Actualization: Are You A Stranger In a Strange Place?

What is it about this scene from Fiddler on the Roof that’s so heartbreaking?  The families are being forced to leave their home village of Anatevka.  They say themselves, it’s nothing special.  “It’s just a place,” says Golda.  If you’re familiar with the story, you know that there are tensions and hard feelings between some of the residents of the village, and some of the characters are just downright irritating.  But in those last few minutes in their home, they cling to each other.

As we’ve talked about your path to self actualization, we’ve highlighted some of the qualities that make you unique – your talents, personality and your relationships.  But you are also human, sharing the same core features as all other humans, and humans are not solitary beings.  If you took the quiz yesterday, you may have realized that you struggle in this area, so let’s talk about some basic principles that will help you function as part of a community.

• Humans have an innate need to belong. If you know someone who rejects human companionship by word or action, this isn’t a case of one more personality type.  Almost always, this self-imposed isolation is evidence that something has gone wrong.  Maybe the person has been hurt too badly to trust, or is depressed.  Maybe it’s a case of mental illness.  In any of these cases, the only appropriate response is compassion.  You don’t have to enjoy anti-social behaviors, and you certainly should protect your own interests.  But reacting with judgment or negativity will only add to the damage, and you, as a card-holding member of the human race, have no right to damage others.
• Humans are reluctant to end relationships. We find security in ongoing relationships, and insecurity in ending them, even when we know that they are damaging or unhealthy.  If you know you need to end a relationship, your feeling of resistance is instinctive, and isn’t necessarily an indication that ending it is the wrong choice.
• Humans need both social contacts and solitude. If you can’t function when you’re by yourself, this is as unhealthy as being unable to function in a social group.  Find a balance between the two.
• Most people who are in healthy, enduring relationships live longer and are healthier and happier than those who are alone.
• Like attracts like. There’s no evidence that opposites attract.  People are drawn to those that are similar to themselves.  This is why we have established social rituals and a standard of good manners.  If the idea of “putting your best foot forward” feels dishonest to you (like you’re pretending to be someone you’re not), this might help explain. Two humans initially form a bond over qualities that they have in common, so they instinctively search for those similarities.  Only after the bond is formed do they begin to reveal their more “weird” features.  The origins of racism may go back to this human trait.  The solution to overcoming racism lies in finding the common, human ground between groups of people who may appear at first to be widely different.
• Friendships are built through frequent exposure. If you’re the “ship who passes through the night” type, you may be cheating yourself out of the fundamental connection that comes from being in a community of people.

The people in your “community,” whether it’s an actual town or neighborhood, a workplace, a church, or some other group or combination of groups, will not be perfect.  But through repeated exposure, you’ll come to know them, and, to varying degrees, care about them and rely on them.   There’s comfort in it, even as you may struggle to maintain the balance between that community connection and your privacy and boundaries.  Cherish your community for what it is – a loose but necessary association of flawed humans – and you’ll find that self actualization is closer than it ever was before.

Self Actualization: Are You An Island?

Sociologists have discovered that humans have an innate need to belong to a group of people.  Healthy humans devote a good amount of time and energy on securing and maintaining their place in a social group, and self actualization includes having a healthy relationship with and within a community of people.  Let’s see how you are in this area:

For each of the following statements, answer True, False, or Sort of:

1. In most situations, I feel like a stranger in a strange land.
2. I refuse to follow social norms and behaviors; after all, isn’t it more important to be myself?
3. People in general can’t be trusted, and the farther they stay away from me the better.
4. I have fewer than 2 people in my life that I like and see regularly.
5. When I hear news about tragedies in far away places, I change the station.  After all, it’s not my problem.
6. I don’t help people if I think they brought their problems upon themselves.
7. In most situations, I keep my head down and my mouth shut.  No one listens to me, anyway.
8. I have fewer than three regular “social obligations” – work, school, church, civic organizations, etc.
9. I avoid permanent connections with others.
10. Generally, I think people either ignore me or dislike me.
11. If I think another driver cut me off or another shopper cut in front of me in the deli, I let them know what I think – I don’t put up with anything from anybody.
12. My time is expensive; I don’t give it away to any person or organization without a tangible payoff.
13. Frequently I wonder why the people still in my life put up with me.
14. Usually people who fall on hard times did something to make it happen.
15. I know which people at church/the club/the gym/work are likely to ask for a donation of time or money, and I avoid them.
16. I move around a lot, either by physically moving house or by never frequenting the same place too often.  I’m not a “regular” anywhere.
17. I know some people are outraged by some of the things going on in the world today, but they’re wasting their emotional energy.  There’s nothing you can do to change the world.
18. There are no groups where I feel really welcome and included.
19. There are no groups where I feel necessary.
20. I can’t really make a difference in the world.
21. Life is short, so I’m going to look out for Number One.
22. I know I should do more to help others, but I’m too busy.
23. I wish there was a way to make a difference, but life is what it is.
24. I wish I knew how to fit into groups, but I’m always the awkward hanger-on.
25. There are fewer than four people who probably feel like they “need” me.

The more “true” responses you were able to give, the more disenfranchised from society you may feel.  Your journey toward self actualization will include strengthening your ties to a functioning community of people.  This might include involvement in organizations like civic groups or church, volunteering, and contributing resources like your talents, money, leadership abilities and time.

If you aren’t used to thinking of yourself as a social animal, you might assume that this isn’t an important element of self actualization.  Once you experience the richness of living fully in a community of other humans – giving and taking and interacting – you’ll see what a difference it makes.  The Personality and Social Psychology Bulletin reported on a study that was conducted on people with “dismissing avoidant attachment style,” in other words, people who believe they don’t need to belong.  In studies, the participants felt better about themselves when the others in the group accepted them.  After a certain amount of rejection and hurt, you may not want to need others, but you still do.  The key is to learn to be a part of a community while still protecting your personal boundaries and sense of identity.  And we’ll talk more about that tomorrow.

Self Actualization: Are You Building Your Friendships?

When something wonderful happens in your life, you call your friends to share it.  When something bad happens, you call a friend to lean on.  When you’re ready to make a change in your life, whether it’s hair color or marital status, you call a friend and confide your plans.  Humans were created to live in a community, and the richest part of that community is your friendships.  But if the friendship quiz from yesterday left you concerned about how well you’re carrying your end, here are some things you can do to get that turned around so that you can maximize your progress toward self actualization: Read more

Self Actualization: Are You The Friend a Friend Would Like to Have?

We’ve been talking about how you can attain self actualization, and specifically, right now, we’re taking a look at some of the important relationships that can make or break us.  Take this quiz about your friendships to highlight some of the areas that might need work.

For each of the statements, answer True, False, or Sort of: Read more

Self Actualization: Can Your Family Handle Conflict?

A and B gossip about C behind her back, then compliment her to her face.  D tries to form an alliance with E, who is secretly allied with both A and L and F and M.  F tells M what E told him, but with just a little twist, while E confesses to B that he can’t trust E, and thinks that C is an idiot.  And all of the letters, from A to Z, have only one real goal in mind:  to win. Read more

Self Actualization: Let’s Take a Look at the Rest of the Team!

The First Theory of Relativity, according to Chloe in the movie You Can Choose Your Friends, “states that time moves more slowly when you spend it with relatives . . . And the Second Theory of Relativity is that time spent with your family and time spent in the real world move at different speeds.  So you could leave your family for decades and when you finally come home again, only a few seconds have elapsed and nothing’s changed at all.” Read more

Self Actualization: Can You Say It Out Loud Without Starting a Fight?

“Mind if I have a seat?” he asked, timidly.

She shrugged, making no move to put down the test she was correcting. Read more

Self Actualization: Can You And Your Partner Approach Life As a Team?

“I feel small admitting this, Charlie, but the truth is, I resented you – your money, your power, your prominence.”  Hal wondered if he should proceed so openly.   But if I don’t, we’re still playing games.  It’s risky, but it’s the only way we’ll get to bedrock. Read more

Self Actualization: Does Your Life Partnership Need Some Work?

In our quest toward self actualization, I’ve asked to you look inward, and now we’ve started to look outward; namely, at the quality of your relationship with your life partner.    Yesterday, you took a quiz about your relationship (if you didn’t catch that blog, click here).  Today we’ll analyze your results. Read more

Self Actualization: Who’s Your Travel Partner?

Whether you consider your marriage strong or weak, you can only benefit from strengthening it.  Yesterday  you did a self-assessment.  Now let’s take a look at the triad that is your marriage – you, your partner, and the unique team that the two of you form together.   Let’s begin with a little quiz.  You can invite your partner to take the quiz as well if both of you are working on self actualization, but don’t show each other the results. Read more

Self Actualization: Ready for the details? (Part 2)

Today we’ll finish up the self assessment quiz for self actualization.  The goal right now is to determine which areas of your life you feel strongest in, and which need work.  Remember, you can’t fail this test; this is just a snapshot of where you are.   Today we’ll start with: Read more

Self Actualization: Ready for the details? (Part 1)

Yesterday we talked about some of the aspects of your life, and how satisfied you were with them.  Now I’d like to zero in on the individual aspects a little more with this quiz.  It’s long, so I’ll give it to you in two parts, and then we’ll talk about the results and how this new knowledge can help you.  I know I said that self actualization questions demand and deserve your time and attention, but as you go through these questions, mark down the first answer that comes to you. Read more

Self Actualization: Are You Ready To Move On?

What if you could be . . . exactly what you wanted to be?  Exactly who you want to be?

What if it were possible to shed every bad habit and self-limiting behavior and break free into the person you were born to be  — the person you search anxiously as you look into your face in the mirror each morning? Read more

Self Actualization: Why are you here? – Part 2

New Zealand writer, poet and educator Sylvia Constance Ashton-Warner once said, “You must be true to yourself.  Strong enough to be true to yourself.  Brave enough to be strong enough to be true to yourself.  Wise enough to be brave enough to be strong enough to shape yourself from what you actually are.” Read more

Self Actualization: Why are you here? – Part 1

Why are you here?  Is your existence a series of reactions and habitual behaviors, just moments strung together like beads until the string runs out?

“The purpose of your life,” writes Rick Warren in The Purpose Driven Life:  What On Earth Am I Here For, “ is far greater than your own personal fulfillment, your peace of mind, or even your happiness.  It’s far greater than your family, your career, or even your wildest dreams and ambitions.” Read more

Self Actualization: What Are Your Guiding Principles? – Part 2

In November 2008, trucker Ronnie Sanders, 38, was hauling a heavy load of tractors and forklifts from Georgia to Independence when  on I-75 in Kentucky, traffic in front of him stopped abruptly.  Directly in front of him was a Grand Caravan, and he saw kids in the back seat.  Ronnie was bearing down hard, and he knew that the truck’s bulk would probably protect him from any injury – but that the people in the van would be crushed.  Without taking time to think about it, he jerked the wheel to the right and flew off the road into a 60 foot ravine.

Ronnie Sanders was guided by his principles – in this case, protect lives whenever possible, even at the possible expense of his own.

Self Actualization is the state of being clear on your principles and living by them.  When you achieve this state, you don’t need to agonize over moral decisions, and you don’t need to wrestle with balance your self-interest against your values.  The wrestling has already been done, and your decisions have already been made.

Let’s work through four steps to help you clarify and solidify your principles:

1. If you were nearing the end of your days and your family and friends were throwing a part y in your honor, what would you want them to say about you?  What comments would be most meaningful?  You were a hard worker?  You knew how to get what you wanted?  You were there for your kids?  You handled challenges with grace?  You were a fighter?
2. In the same scenario, what would you want them to say they had learned from you?  To never give up?  To serve others?  To refrain from complaining?  To listen when children talk?  To ruthlessly do what needs to be done?
3. Expect to spend some time on this next step.  It’s worth working on this until you’re satisfied.  Develop the first two steps into a set of guiding principles that you feel are the most important in defining your personal conduct.  Prioritize them and describe what each one “would look like.”  For example:  “Being a loving person is a top principle for me.   I want to make sure that I tell my family that I love them, and I want to show it in my actions.  For me this means not letting my busy-ness and tiredness stop me from being there when my kids need help with homework or when my parents want to see me  . . . “
4. Finally, summarize all of your principles into a credo.  This is another step that might take some time, but it’s a valuable process in attaining self actualization.  What is a credo?  www.credosquare.com has a terrific description:  “A credo is a statement of belief. It is what you think is important, what you think is true. It is your code, your compass, your gauge to measure the rightness of your path. A credo is what you stand for. A credo is your personal observation…the way you see it.”

If Ronnie Sanders, from the example above, had needed to stop and think about his decision, or agonize over the choice to end his own life to preserve others’, everyone in that Grand Caravan would have probably died.  But he was already clear on his personal credo.  His tractor-trailer rolled 60 feet down the embankment, tearing open its fuel tank en route, and came to rest in a ravine, where it burst into flames.  Sanders was trapped, tangled in his seat belt, and his legs were on fire.

He would have died, but for another person who shared the same credo – fellow trucker Steve Cooper.  Steve and his wife Kim were taking turns driving when Kim spotted flames and pulled over.  Kim helped another driver get their car clear of the flames while Steve bolted down the hill and climbed into the burning cab to rescue Ronnie – thinking all the while, “I do not want to be here.”  He managed to get Ronnie free and 20 feet clear of the truck before it exploded.  Both men were left with long-term health concerns as a result of their heroism, but both came out of the adventure with no regrets.  They had lived according to their credos.

If you need help defining your principles and creating your credo in order to achieve self actualization, join me for the Life Quest seminar in April, so you can become the hero of your own life.

Self Actualization: What Are Your Guiding Principles?

When you’re faced with a decision, what drives you?  Do you take the path of least resistance or act out of a need for self-protection?  Or are you guided by certain internal principles that defy apparent logic or short term thinking?  Part of self actualization – living a life built around knowing who you are – is having clearly defined principles and living within them: Read more

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